We've walked through Reflexology 101 on the blog, giving you additional tools for health and self-care. But what about acupuncture? With a fairly recent entrance into Western healthcare's vocabulary, acupuncture might have you interested in how it can heal and strengthen your body's systems and restore health. Here's why it might be right for you, right now.
Read MoreWhen it comes to self-care, Reflexology is one of the most thorough modalities available. By working only on feet and hands, a single session can balance every body system! So what is it and why does it work? Let our reflexologist Katie O'Reilly give you the inside scoop!
Read More2017 has come on in like a lion and to reflect on what we wanted this year to mean at Spot, a group of us met the other day to set our intention for the following months. It was clear that once "accountability" was spoken, we all agreed this would carry our energy for Spot Spa's mission.
Read More2016 is coming quickly to a close and each year, we like to reflect on what's transpired. This year in particular, we've felt the dissonance between Light and Dark, the potential chasm between what lifts up and what tears down. In the midst of all that's happened in 2016, we have a question to pose to ourselves and to the Spot community:
